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Swimming Workout 08.30.13

Swimming Workout 08.30.13

3.09.2013   Andrei Duta   Health and FItness   1 Comment

2,000 yards (60-75 mins) 250 free warm up (breath 3) 250 breaststroke 250 free drills mix 250 kicks mix (free, fly, breast) 500 free (timed) 250 free sprints (100, 75,

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Swimming Workout 08.29.13

3.09.2013   Andrei Duta   Health and FItness   1 Comment

2,000 yards 200 warm up free (breath 3) 200 breast 200 fly (50, 50, 50, 50) 200 fly kick w fins 200 free kick w fins 200 breaststroke kick 200

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Swimming Workout on Tuesday 08.27.13.

3.09.2013   Andrei Duta   Health and FItness   1 Comment

1800 yards (72 laps) nonstop in 34:20. 200 yards cool down. Notes: 1600 m (32 laps on 50 m pool) = 1,750 yards (70 laps on 25 yard pool). Goal

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Swimming Workout 08.21.13

26.08.2013   Andrei Duta   Health and FItness   1 Comment

Swimming Workout 08.21.13 1,200 meters (45 mins) 200 m free (breathe three) warm up 100 m fly 100 m free sprint 100 m breast easy 50 m free sprint 50

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Andrei Duta’s 5K Race – Cedar Park, TX

26.08.2013   Andrei Duta   Health and FItness   1 Comment

Today I ran a 5K race in Cedar Park, TX. It functioned as a kick off for my running training. It was the first time to run in a long

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Andrei Duta’s Wednesday Workout – 07/31/2013

2.08.2013   Andrei Duta   Health and FItness   1 Comment

Morning Pull-ups and push-ups warm up 2,000 meters (90 minutes) 250 free warm up 250 free long hip driven breathe every 3 250 free sprints shoulder driven (100, 50, 50,

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Andrei Duta’s Tuesday Workout – 07/30/2013

2.08.2013   Andrei Duta   Health and FItness   1 Comment

Morning Pull-ups and push-ups warm up 2,000 meters total (90 minutes) 200 warm up choice (free and breast) 200 kick with fins (free and fly) 200 butterfly with fins 200

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Andrei’s Workout 6.29.13

11.07.2013   Andrei Duta   Health and FItness   1 Comment

    Saturday 06.29.13 Swim Workout 2,000 yards 100m free warmup 50m breaststroke warmup 400m IM (4 times 25m fly/25 m breast, 4 times 25m free/25m back) 400m free (100m

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Swimming Workouts

27.06.2013   Andrei Duta   Health and FItness   No comments

Swimming is the ultimate workout. If people had access to a pool or body of water I’m sure more people would choose to swim over other workouts. It is relaxing,

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