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Health and FItness | Andrei Duta | Page 2
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H2O

H2O

12.02.2014   Andrei Duta   Health and FItness   No comments

Our bodies are composed mostly of water. It is essential to consume adequate amounts of water throughout the day. That amount should increase when we exercise especially when engaged in

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Quick Calisthenics Workout

11.02.2014   Andrei Duta   Health and FItness   No comments

If pressed for time, here is a 5 minute routine. Based on your fitness level, you could do 100, 25, 100, 100 reps in five minutes. If you are not

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Nutrition and Fitness

10.02.2014   Andrei Duta   Health and FItness   No comments

Nothing tastes as good as being fit feels. Let this be your mantra for this month: nothing tastes as good as being fit feels, nothing tastes as good as being

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Four Marathon Training Tips

9.02.2014   Andrei Duta   Health and FItness   No comments

Don’t stand when you can sit and don’t sit when you can lie down. Protect your feet. Conserve your legs’ strength. Also, have 2-3 pairs of shoes and rotate them

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Hot and Cold

8.02.2014   Andrei Duta   Health and FItness   No comments

Apply heat before the exercise, ice after. Warm up and gently stretch before the workout. Cool down, stretch, and ice sore muscles afterwards.

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Accountability

7.02.2014   Andrei Duta   Friends, Health and FItness   No comments

When exercising, find a buddy to exercise together. Or join a group class. Having a partner (or partners) when exercising functions as an effective accountability tool.

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Five-Word Formula

6.02.2014   Andrei Duta   Health and FItness   No comments

The formula for losing fat in five words: “eat less and exercise more.”  It is all a numbers game. How many hours per day are you spending in the gym?

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It Starts in the Kitchen

5.02.2014   Andrei Duta   Health and FItness   No comments

If you want to lose weight (fat), remember this: 2/3rd of the success takes place in the kitchen. Exercise, hydration, and sleep are extremely important. But nutrition is foundational. William

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Goodbye Sugar

4.02.2014   Andrei Duta   Health and FItness   No comments

Say no to sugar. Refined sugar is one of the worst inventions of the human civilization. To satisfy your sweet tooth, consider honey, agave, or maple syrup (or dried fruit,

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Sleep and Weight Loss

3.02.2014   Andrei Duta   Health and FItness   No comments

There is a strong connection between sleep and weight. Sleep deprivation can lead to weight gain due to hormonal imbalance, increased desires to eat, sluggish metabolism, lower energy, reduced motivation

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