Andrei’s Workout 6.29.13



Saturday 06.29.13

Andrei Duta

Swim Workout 2,000 yards

100m free warmup
50m breaststroke warmup
400m IM (4 times 25m fly/25 m breast, 4 times 25m free/25m back)
400m free (100m breath every 3 strokes, 100m breath every 5, 100m breath every 2 on right, 100m breath every 3)
150m breast
100m fly (felt good and fluid)
400m sprints (50m times 8)
100m breast cool down
100m free cool down
100m free no breathers on 25m
100m free cool down

Excellent workout
10 am
Outside temperature 90’s
Water temperature 70’s
Breakfast before workout 1 apple, 16 oz water, 32 oz greens
Breakfast after workout 1 bowl granola with protein powder and cashew powder plus 32 oz vitamin water