Swimming Workout 08.21.13
1,200 meters (45 mins)
200 m free (breathe three) warm up
100 m fly
100 m free sprint
100 m breast easy
50 m free sprint
50 m breast easy
50 m free sprint
50 m breast easy
25 m free sprint
25 m breast easy
25 m free sprint
25 m breast easy
25 m free sprint
25 m breast easy
25 m free sprint
25 m breast easy
100 m fly
200 m free (breathe three) cool down
Comments(1)
-
Pingback: Swimming Workout 08.21.13 | Andrei Duta