Loading...

Swimming Workout 08.21.13

Andrei DutaSwimming Workout 08.21.13

1,200 meters (45 mins)

200 m free (breathe three) warm up

100 m fly

100 m free sprint
100 m breast easy

50 m free sprint
50 m breast easy

50 m free sprint
50 m breast easy

25 m free sprint
25 m breast easy

25 m free sprint
25 m breast easy

25 m free sprint
25 m breast easy

25 m free sprint
25 m breast easy

100 m fly

200 m free (breathe three) cool down