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Swimming Workout 08.21.13 | Andrei Duta
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Swimming Workout 08.21.13

Andrei DutaSwimming Workout 08.21.13

1,200 meters (45 mins)

200 m free (breathe three) warm up

100 m fly

100 m free sprint
100 m breast easy

50 m free sprint
50 m breast easy

50 m free sprint
50 m breast easy

25 m free sprint
25 m breast easy

25 m free sprint
25 m breast easy

25 m free sprint
25 m breast easy

25 m free sprint
25 m breast easy

100 m fly

200 m free (breathe three) cool down