Swimming Workout on Tuesday 08.27.13.

1800 yards (72 laps) nonstop in 34:20.

200 yards cool down.

Notes:

1600 m (32 laps on 50 m pool) = 1,750 yards (70 laps on 25 yard pool).

Goal by Dec 31st: swim 1,750 yards (1 mile) in sub 30.

Sub goal: weekly workout for the 1,750 yards – improve weekly by 5-10 seconds. Start sub or at 33:30 on 9.3.13. Aim for 33:20 or faster for 9.10.13.