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Swimming Workout 08.30.13 | Andrei Duta
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Swimming Workout 08.30.13

2,000 yards (60-75 mins)

250 free warm up (breath 3)
250 breaststroke
250 free drills mix
250 kicks mix (free, fly, breast)
500 free (timed)
250 free sprints (100, 75, 50, 25)
250 free cool down (breath 3)