Health & Fitness
Health & Fitness
Many individuals, especially business leaders, lead busy and fast-paced lives. Some hard-working business owners and professionals believe that they have little time, if any, to invest in their physical wellbeing. The truth is,
FALL 2014 Training Routine — September through December
[vc_row][vc_column][rs_section_title align=”left” title=”FALL 2014 Training Routine — September through December” show_right=”no”][vc_column_text]People sometimes ask what my workout routine is. For this fall, here is my plan: Sun (Swim/NSP day) Swim (1200+
Midweek Pick-Me-Up
Let’s face it, Wednesdays aren’t anyone’s favorite. Here’s a quick, effective workout to help you get through the midweek slump: Weekly Routine: Sunday Afternoon Workout Part I: Navy Seals Pyramid
Sun, Sweat, and Vitamin D
Sunlight exposure is the best way to get Vitamin D. The body regulates naturally the quantity of Vitamin D produced from sunlight. The process is complex and deals with cholesterol
Weight Training
If you train with weights, then limit the workout to 60 minutes in duration. 30-45 minutes is ideal. Going over the 60 minute threshold is tricky as more of the
Calisthenics and Cardio Workouts
Forget the weights. Learn and grow to master your own body weight. Pull-ups, push-ups, squats, and abs are all the exercise routines one needs for chiseling the body. Add 30
Abs Workouts
I have reviewed different schools of thought on how often you should workout your abs. Some say daily. Others only 2-3 times a week. Here is my opinion. If you
Stretching
Spend 10-30 minutes per day stretching. Hold your stretches for 15-30 seconds. Focus on hamstrings, lower back, quads, calves, and hip flexors. Many people struggle with back pain due to
Mind over Matter
When it comes to health and fitness, your mental state is foundational. Your capacity to laser-like concentrate on your goals is extremely important. Visualize the outcomes, engage imaginatively and emotionally
Aerobic Exercise
Cardio exercise is the only way one can exercise the heart muscles. The heart is strengthened indirectly through the usage of the large muscles in the body: legs and back