Andrei Duta’s Wednesday Workout – 07/31/2013

Morning
Pull-ups and push-ups warm up

2,000 meters (90 minutes)

250 free warm up
250 free long hip driven breathe every 3
250 free sprints shoulder driven (100, 50, 50, 25, 25)
250 free kicks with fins
250 fly with fins
250 breast
250 free drills
250 free cool down