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Andrei Duta’s Tuesday Workout – 07/30/2013

Andrei Duta

Morning

Pull-ups and push-ups warm up

2,000 meters total (90 minutes)

200 warm up choice (free and breast)
200 kick with fins (free and fly)
200 butterfly with fins
200 free breath every 3
200 breast
200 free drills mix
200 free sprints (100, 50, 25, 25)
200 pulls (free, fly, breast)
200 kick without fins (breast and free)
200 cool down choice (free and breast)

Evening 65 minutes yoga