Swimming Workout 08.29.13

2,000 yards

200 warm up free (breath 3)
200 breast
200 fly (50, 50, 50, 50)
200 fly kick w fins
200 free kick w fins
200 breaststroke kick
200 free sprints (100, 50, 50)
200 free sprints (75, 75, 25, 25)
200 mix sprints (2*50 breast, 2*50 fly)
200 cool down free (breath 3)