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Health and FItness | Andrei Duta | Page 3
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Healthy Living Disciplines

Healthy Living Disciplines

2.02.2014   Andrei Duta   Health and FItness, Philosophy   No comments

If there are four essential disciplines to maintaining top level physical health, I would list: 1. Eat an apple a day. Everyday. It makes a difference. 2. Drink at least

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Forever Young

1.02.2014   Andrei Duta   Health and FItness, Philosophy, Spirtuality   No comments

What is the key to staying young in body, soul, and spirit? Here are nine steps: 1. constant spiritual sharpening, 2. intellectual stimulation, 3. creative play, 4. staying connected to

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Sleep is Essential!

4.12.2013   Andrei Duta   Health and FItness   No comments

It is a well known fact that sleep is highly beneficial to your health. According to a recent article by the Harvard Medical School, not getting an adequate amount of sleep

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Andrei Duta on Calorie Restriction

8.11.2013   Andrei Duta   Health and FItness   1 Comment

Caloric Restriction (CR) is a dietary regime based on healthy but reduced calorie intake. It is about eating less, while still getting adequate levels of essential nutrients (i.e. proteins, minerals,

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Stay Hydrated!

7.10.2013   Andrei Duta   Health and FItness   1 Comment

Just because the summer has come and gone doesn’t mean we should be pushing away water as the temperatures continue to fall. Although we may not feel nearly as overheated

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Andrei Duta’s Recent Workouts

7.10.2013   Andrei Duta   Health and FItness   1 Comment

Swim Workout 10.06.13 Sun 3,500 yards 2 hours 350 free warm up (breath 3) 700 free distance 350 breast 700 free distance 350 free drills 700 free distance 350 free

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Past Swim Workouts

2.10.2013   Andrei Duta   Health and FItness   1 Comment

9/29/13 Sun 2,500 yards (75 mins) 250 free (breathe every 3) warm up 250 breast 250 drills mix 1,000 free 250 drills mix 250 breast 250 free (breathe every 3)

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5K Race in Cedar Park, TX

27.09.2013   Andrei Duta   Health and FItness   1 Comment

Today I ran a 5K race in Cedar Park, TX. It functioned as a kick off for my running training. It was the first time to run in a long

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Cardiovascular Exercise Can Have More Benefits Than You Think

4.09.2013   Andrei Duta   Health and FItness   1 Comment

Many people might think a cardiovascular workout can be quite boring. What if you were told it can not only improve your appearance, but it can boost your brain power,

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Swimming Workout 08.31.13

3.09.2013   Andrei Duta   Health and FItness   1 Comment

2,000 yards in 60 mins 250 free – warm up breath every 3 250 free – drills, kicks, mix breast, fly, free 1,000 free – work on roll, rhythm, longer

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