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FALL 2014 Training Routine — September through December

FALL 2014 Training Routine — September through December

FALL 2014 Training Routine -- September through DecemberPeople sometimes ask what my workout routine is. For this fall, here is my plan: Sun (Swim/NSP day) Swim (1200+ yards), SCR, NSP*

Midweek Pick-Me-Up

Let’s face it, Wednesdays aren’t anyone’s favorite. Here’s a quick, effective workout to help you get through the midweek slump: Weekly Routine: Sunday Afternoon Workout Part I: Navy Seals Pyramid

Calisthenics and Cardio Workouts

Forget the weights. Learn and grow to master your own body weight. Pull-ups, push-ups, squats, and abs are all the exercise routines one needs for chiseling the body. Add 30

Abs Workouts

I have reviewed different schools of thought on how often you should workout your abs. Some say daily. Others only 2-3 times a week. Here is my opinion. If you

Quick Calisthenics Workout

If pressed for time, here is a 5 minute routine. Based on your fitness level, you could do 100, 25, 100, 100 reps in five minutes. If you are not

Cardiovascular Exercise Can Have More Benefits Than You Think

Many people might think a cardiovascular workout can be quite boring. What if you were told it can not only improve your appearance, but it can boost your brain power,

Swimming Workout 08.30.13

2,000 yards (60-75 mins) 250 free warm up (breath 3) 250 breaststroke 250 free drills mix 250 kicks mix (free, fly, breast) 500 free (timed) 250 free sprints (100, 75,

Swimming Workout on Tuesday 08.27.13.

1800 yards (72 laps) nonstop in 34:20. 200 yards cool down. Notes: 1600 m (32 laps on 50 m pool) = 1,750 yards (70 laps on 25 yard pool). Goal

Swimming Workout 08.21.13

Swimming Workout 08.21.13 1,200 meters (45 mins) 200 m free (breathe three) warm up 100 m fly 100 m free sprint 100 m breast easy 50 m free sprint 50

Andrei Duta’s Wednesday Workout – 07/31/2013

Morning Pull-ups and push-ups warm up 2,000 meters (90 minutes) 250 free warm up 250 free long hip driven breathe every 3 250 free sprints shoulder driven (100, 50, 50,