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Quick Calisthenics Workout | Andrei Duta
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Quick Calisthenics Workout

If pressed for time, here is a 5 minute routine. Based on your fitness level, you could do 100, 25, 100, 100 reps in five minutes. If you are not there yet, then be patient. Give yourself three months. You can do it. Do it every day. At least once or twice a day.

  • 25-100 push-ups
  • 12-25 pull-ups
  • 25-100 sit-ups
  • 25-100 squats