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FALL 2014 Training Routine — September through December

FALL 2014 Training Routine -- September through December

People sometimes ask what my workout routine is. For this fall, here is my plan:

Sun (Swim/NSP day)
Swim (1200+ yards), SCR, NSP* (1-10-1 pull-ups, 2-20-2 push-ups, 3-30-3 abs, 4-40-4 squats), and Stretching (10+ min)

Mon (Swim/Bike day)
Swim (1200+ yards), Bike (60+ min), SCR**, and Stretching (10+ min)

Tue (Swim/Run/CT day)
Swim (1200+ yards), Run/Stair/Treadmill (30+ min), SCR, CT *** (push-ups & abs), and Stretching (10+ min)

Wed (Swim/CT day)
Swim (1200+ yards), SCR, CT (legs and abs), and Stretching (10+ min)

Thur (Swim/Run/CT day)
Swim (1200+ yards), Run/Stair/Treadmill (30+ min), SCR, CT (pull-ups & abs), and Stretching (10+ min)

Fri (Swim day)
Swim (1200+ yards), SCR, and Stretching (10+ min)

Sat (Swim/Bike day)
Swim (1200+ yards), Bike (60+ min), SCR, and Stretching (10+ min)

LEGEND:
*NSP=Navy Seals Pyramids (intense calisthenics routine based on Navy Seals pull-ups, push-ups, abs, squats routine)
**SCR=Speed Calisthenics Routine (25 diamond pushups, 12-20 pull-ups, 25 knives abs, 25 squats with 2X20 lbs weights, 25 curls with 2X20 lbs weights, and stretching routine)
***CT=Calisthenics Trainer (alternate push-ups, pull-ups, legs, and abs in intense, till failure routines)

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