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Calisthenics and Cardio Workouts | Andrei Duta

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Calisthenics and Cardio Workouts

Forget the weights. Learn and grow to master your own body weight. Pull-ups, push-ups, squats, and abs are all the exercise routines one needs for chiseling the body.

Add 30 minutes (or more) of cardio (swimming, biking, running), and the workout experience is now complete.

Calisthenics and Cardio Workouts

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