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workout | Andrei Duta | Page 2
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Andrei Duta’s Tuesday Workout – 07/30/2013

Andrei Duta’s Tuesday Workout – 07/30/2013

2.08.2013   Andrei Duta   Health and FItness   1 Comment

Morning Pull-ups and push-ups warm up 2,000 meters total (90 minutes) 200 warm up choice (free and breast) 200 kick with fins (free and fly) 200 butterfly with fins 200

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Andrei’s Workout 6.29.13

11.07.2013   Andrei Duta   Health and FItness   1 Comment

    Saturday 06.29.13 Swim Workout 2,000 yards 100m free warmup 50m breaststroke warmup 400m IM (4 times 25m fly/25 m breast, 4 times 25m free/25m back) 400m free (100m

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Swimming Workouts

27.06.2013   Andrei Duta   Health and FItness   No comments

Swimming is the ultimate workout. If people had access to a pool or body of water I’m sure more people would choose to swim over other workouts. It is relaxing,

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