Midweek Pick-Me-Up

Let’s face it, Wednesdays aren’t anyone’s favorite. Here’s a quick, effective workout to help you get through the midweek slump:

Weekly Routine: Sunday Afternoon Workout

Part I: Navy Seals Pyramid

1 pull-up, 2 push-ups, 3 sit-ups
2 pull-ups, 4 push-ups, 6 sit-ups
3 pull-ups, 6 push-ups, 9 sit-ups

(n+1) pull-ups, (n+1)x2 push-ups, (n+1)x3 sit-ups

Peak at:
10 pull-ups, 20 push-ups, 30 sit-ups

Then, work backwards to last set:
1 pull-up, 2 push-ups, 3 sit-ups

Total: 100 pull-ups, 200 push-ups, 300 sit-ups

Part II: Cardio

10-45 mins run, bike or swim


Leave a Comment