Let’s face it, Wednesdays aren’t anyone’s favorite. Here’s a quick, effective workout to help you get through the midweek slump:
Weekly Routine: Sunday Afternoon Workout
Part I: Navy Seals Pyramid
1 pull-up, 2 push-ups, 3 sit-ups
2 pull-ups, 4 push-ups, 6 sit-ups
3 pull-ups, 6 push-ups, 9 sit-ups
…
(n+1) pull-ups, (n+1)x2 push-ups, (n+1)x3 sit-ups
Peak at:
10 pull-ups, 20 push-ups, 30 sit-ups
Then, work backwards to last set:
1 pull-up, 2 push-ups, 3 sit-ups
Total: 100 pull-ups, 200 push-ups, 300 sit-ups
Part II: Cardio
10-45 mins run, bike or swim
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