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Health & Fitness | Andrei Duta
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Health & Fitness

A girl running on a treadmill.
Many individuals, especially business leaders, lead busy and fast-paced lives. Some hard-working business owners and professionals believe that they have little time, if any, to invest in their physical wellbeing.
The truth is, no matter how busy our lives appear to be, staying active and eating well must remain a top priority.
The foundation for vibrant health is not complicated but rather simple. It rests on a handful of daily disciplines:
  • Sleep 6-8 hours per night.
  • Exercise at least 45 minutes per day.
  • Eat less quantity but better quality.
  • Drink plenty of water.
  • Focus your mind on noble, uplifting, and pure thoughts.
Always remember: nothing tastes as good as being fit feels. Nutrition – what, how much, and when we eat – is paramount. A consistent exercise routine coupled with adequate rest completes the “health and fitness” equation.

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