Spend 10-30 minutes per day stretching. Hold your stretches for 15-30 seconds. Focus on hamstrings, lower back, quads, calves, and hip flexors. Many people struggle with back pain due to imbalances in these muscle groups. Daily stretching will help improve flexibility and overall wellness.


  • March 14, 2015, 12:49 am  Reply

    1400 minutes! I never thhguot of setting goals that way. My own goal has always been set in miles since walking is my main method. I hadn’t been doing much of anything since last August until this past month. I started back at about half a mile a day and I’m now up to 1.4 (the distance around our park trail with a cool down lap in the parking lot). Unfortunately, I don’t always make it every day. This past week, I’ve been lucky to do a mile around the neighborhood. I have time set aside in the afternoon for Yoga, but I frequently forget to do it.

    • Andrei Duta
      May 23, 2016, 5:18 pm


      I wish you best with your goal setting and achieving!
      Please consider subscribing to my YouTube channel. I appreciate your thumb up “like” endorsements (assuming you like the videos as well).

      Blessings, Andrei

Leave a Comment