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Weight Training

If you train with weights, then limit the workout to 60 minutes in duration. 30-45 minutes is ideal. Going over the 60 minute threshold is tricky as more of the stress hormone cortisol is produced. Cortisol can have a testosterone-blocking, muscle-wasting effect. Sometimes less is more.

http://www.menshealth.com/mhlists/100-best-fitness-tips/Grow_Muscle_Save_Time.php?page=1

Comments(1)

  • viorica
    April 22, 2014, 6:18 am  Reply

    interesant…dar ce te faci cand vrei sa faci:cardio,exercitii pentru abdomen,fesieri,exercitii pentu cervicala …..faci o pauza de 15 minute si lucrezi mai departe ..

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