5K Race in Cedar Park, TX

5K Race in Cedar Park, TX

Today I ran a 5K race in Cedar Park, TX. It functioned as a kick off for my running training. It was the first time to run in a long

Corporate Social Responsibility

I came across a great article that talks about corporate social responsibility. “Corporate social responsibility is everything that happens around us, and we are all an integral, indispensable and probably the most important part

Microsoft Becomes Consumer-Oriented Company In Wake of Departing CEO

According to a recent article on BuzzFeed, Microsoft is acquiring the devices and services division of Nokia, which builds Microsoft’s Windows Phone. On his way out of the company, CEO

Cardiovascular Exercise Can Have More Benefits Than You Think

Many people might think a cardiovascular workout can be quite boring. What if you were told it can not only improve your appearance, but it can boost your brain power,


On Leadership by Jim Rohn “Leaders, whether in the family, in business, in government, or in education, must not allow themselves to mistake intentions for accomplishments.” “Managers help people to

A Quote By Theodore Roosevelt

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The

Swimming Workout 08.31.13

2,000 yards in 60 mins 250 free – warm up breath every 3 250 free – drills, kicks, mix breast, fly, free 1,000 free – work on roll, rhythm, longer

The Nicene Creed

I believe in one God, the Father Almighty, Maker of heaven and earth, and of all things visible and invisible. And in one Lord Jesus Christ, the only-begotten Son of

Swimming Workout 08.30.13

2,000 yards (60-75 mins) 250 free warm up (breath 3) 250 breaststroke 250 free drills mix 250 kicks mix (free, fly, breast) 500 free (timed) 250 free sprints (100, 75,

Swimming Workout 08.29.13

2,000 yards 200 warm up free (breath 3) 200 breast 200 fly (50, 50, 50, 50) 200 fly kick w fins 200 free kick w fins 200 breaststroke kick 200