February | 2014 | Andrei Duta

Forgiveness Part I

28.02.2014 Andrei Duta Philosophy, Spirtuality 8 Comments

Forgiveness means giving up the right to get even. Forgiveness means letting go and being willing to give up ones right to settle the score. Forgiveness is a decision, an

Sun, Sweat, and Vitamin D

28.02.2014 Andrei Duta Health and FItness, Uncategorized 2 Comments

Sunlight exposure is the best way to get Vitamin D. The body regulates naturally the quantity of Vitamin D produced from sunlight. The process is complex and deals with cholesterol

Wisdom

27.02.2014 Andrei Duta Philosophy, Spirtuality No comments

In the New Testament we are reminded that wisdom can be received by petitioning God. “If any of you lacks wisdom, let him ask God, who gives generously to all

Weight Training

27.02.2014 Andrei Duta Health and FItness 1 Comment

If you train with weights, then limit the workout to 60 minutes in duration. 30-45 minutes is ideal. Going over the 60 minute threshold is tricky as more of the

The Key to Happiness

26.02.2014 Andrei Duta Philosophy 2 Comments

I’ve discovered that the happiest people in life are those who are both grateful and generous. I’ve never met an ungrateful person who was also happy. And I don’t know

Calisthenics and Cardio Workouts

26.02.2014 Andrei Duta Health and FItness No comments

Forget the weights. Learn and grow to master your own body weight. Pull-ups, push-ups, squats, and abs are all the exercise routines one needs for chiseling the body. Add 30

Chicken Whisperer

25.02.2014 Andrei Duta Family, Friends No comments

I went to a farm and chicken just started to fly into my arms. One first and then another. Kidding you not. Either my cologne is a chick magnet or they just knew

Supreme Ideal

25.02.2014 Andrei Duta Philosophy No comments

Discover in your heart the supreme ideal for your life and your future. Treasure this noble standard planted in your heart by God Almighty Himself. Then think, speak, and behave

Abs Workouts

25.02.2014 Andrei Duta Health and FItness No comments

I have reviewed different schools of thought on how often you should workout your abs. Some say daily. Others only 2-3 times a week. Here is my opinion. If you

Jesus Calling

24.02.2014 Andrei Duta Spirtuality No comments

Give yourself fully to the adventure of today. Walk boldly along the path of Life, relying on your ever-present Companion. You have every reason to be confident, because My Presence

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