Loading...

Health & Fitness

Health & Fitness

Many individuals, especially business leaders, lead busy and fast-paced lives. Some hard-working business owners and professionals believe that they have little time, if any, to invest in their physical wellbeing. The truth is,

“Strategy” In One Sentence

Strategy is the art and science of winning. The word “strategy” comes from the Greek “strategos” which describes the military strategist or general on the battle field. Strategy means outsmarting

A Brief Reflection on Gratitude

Last week a friend told me he was keeping a gratitude list. He had recalled so many moments, events, trips, gifts, people and conversations for which he was thankful; he

New Year’s Resolutions: How to Keep Them

It’s the beginning of the year, a time of self-reflection and improvement. Maybe you want to learn a new skill, start on that book from your lengthy “reading list,” eat

Opportunity Is “Evergreen”

It’s Christmas Eve. By now, if you celebrate Christmas, you’ve sent out party invitations, decorated your home, hung the lights, and perhaps, bought and adorned your real (or artificial) Christmas

FALL 2014 Training Routine — September through December

FALL 2014 Training Routine -- September through DecemberPeople sometimes ask what my workout routine is. For this fall, here is my plan: Sun (Swim/NSP day) Swim (1200+ yards), SCR, NSP*

Getting Rid of the Safety Rope: Moving Forward in Faith

I recently revisited an inspirational clip from the movie Dark Knight Rises: Bruce Wayne’s escape from the pit. The protagonist finally manages to escape the dark dungeon after several failed

A Grandfather’s Legacy: Guest Author on Weeva.com

My friend Kim Gorsuch asked me to write a guest post for her website www.weeva.com. I’ve included the first few paragraphs here. There’s a link at the bottom so you

The Cure to all Heartache: Preferences versus Expectations

Williams Shakespeare once penned this inspired verse: “expectation is the root of all heartache.” The more I experience life, the more I understand the truth behind the Bard of Avon’s

Midweek Pick-Me-Up

Let’s face it, Wednesdays aren’t anyone’s favorite. Here’s a quick, effective workout to help you get through the midweek slump: Weekly Routine: Sunday Afternoon Workout Part I: Navy Seals Pyramid