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FALL 2014 Training Routine — September through December

FALL 2014 Training Routine — September through December

FALL 2014 Training Routine -- September through DecemberPeople sometimes ask what my workout routine is. For this fall, here is my plan: Sun (Swim/NSP day) Swim (1200+ yards), SCR, NSP*

Weight Training

If you train with weights, then limit the workout to 60 minutes in duration. 30-45 minutes is ideal. Going over the 60 minute threshold is tricky as more of the

Mind over Matter

When it comes to health and fitness, your mental state is foundational. Your capacity to laser-like concentrate on your goals is extremely important. Visualize the outcomes, engage imaginatively and emotionally

Nutrition and Fitness

Nothing tastes as good as being fit feels. Let this be your mantra for this month: nothing tastes as good as being fit feels, nothing tastes as good as being

Stay Hydrated!

Just because the summer has come and gone doesn’t mean we should be pushing away water as the temperatures continue to fall. Although we may not feel nearly as overheated

5K Race in Cedar Park, TX

Today I ran a 5K race in Cedar Park, TX. It functioned as a kick off for my running training. It was the first time to run in a long

Swimming Workout 08.31.13

2,000 yards in 60 mins 250 free – warm up breath every 3 250 free – drills, kicks, mix breast, fly, free 1,000 free – work on roll, rhythm, longer

Swimming Workout 08.30.13

2,000 yards (60-75 mins) 250 free warm up (breath 3) 250 breaststroke 250 free drills mix 250 kicks mix (free, fly, breast) 500 free (timed) 250 free sprints (100, 75,

Andrei Duta’s 5K Race – Cedar Park, TX

Today I ran a 5K race in Cedar Park, TX. It functioned as a kick off for my running training. It was the first time to run in a long