The Little Box and a Number

The Little Box and a Number

My mentor from afar, the late Jim Rohn, used to share “the little box and a number” story to inspire action. Here is my adaptation of the story. Johnny, a

Unintended Consequences: Brian Acton’s New Found Wealth

According to recent WSJ and USA Today articles, WhatsApp co-founder Brian Acton was denied jobs at both Facebook and Twitter before he set out to create one of the most widely

Forgiveness Part II

Here is an effective forgiveness process: Step 1 Step 2 Step 3 Step 4 More on forgiveness and the Bible to follow soon. Stay tuned.

Forgiveness Part I

Forgiveness means giving up the right to get even. Forgiveness means letting go and being willing to give up ones right to settle the score. Forgiveness is a decision, an

Sun, Sweat, and Vitamin D

Sunlight exposure is the best way to get Vitamin D. The body regulates naturally the quantity of Vitamin D produced from sunlight. The process is complex and deals with cholesterol


In the New Testament we are reminded that wisdom can be received by petitioning God. “If any of you lacks wisdom, let him ask God, who gives generously to all

Weight Training

If you train with weights, then limit the workout to 60 minutes in duration. 30-45 minutes is ideal. Going over the 60 minute threshold is tricky as more of the

The Key to Happiness

I’ve discovered that the happiest people in life are those who are both grateful and generous. I’ve never met an ungrateful person who was also happy. And I don’t know

Calisthenics and Cardio Workouts

Forget the weights. Learn and grow to master your own body weight. Pull-ups, push-ups, squats, and abs are all the exercise routines one needs for chiseling the body. Add 30

Chicken Whisperer

I went to a farm and chicken just started to fly into my arms. One first and then another. Kidding you not. Either my cologne is a chick magnet or they just knew