Andrei Duta | Andrei Duta

Purpose, Perseverance, Patience: Are You an Oak Tree or an Onion?

4.04.2014 Andrei Duta Philosophy No comments

An oak tree takes almost 100 years to completely mature. On the other hand, an onion takes about 100 days. But when the storm of life hits, one will stand

The Little Box and a Number

3.04.2014 Andrei Duta Business, Philosophy No comments

My mentor from afar, the late Jim Rohn, used to share “the little box and a number” story to inspire action. Here is my adaptation of the story. Johnny, a

Unintended Consequences: Brian Acton’s New Found Wealth

1.04.2014 Andrei Duta Philanthropy No comments

According to recent WSJ and USA Today articles, WhatsApp co-founder Brian Acton was denied jobs at both Facebook and Twitter before he set out to create one of the most widely

Forgiveness Part II

1.03.2014 Andrei Duta Philosophy, Spirtuality 4 Comments

Here is an effective forgiveness process: Step 1 Step 2 Step 3 Step 4 More on forgiveness and the Bible to follow soon. Stay tuned.

Forgiveness Part I

28.02.2014 Andrei Duta Philosophy, Spirtuality 8 Comments

Forgiveness means giving up the right to get even. Forgiveness means letting go and being willing to give up ones right to settle the score. Forgiveness is a decision, an

Sun, Sweat, and Vitamin D

28.02.2014 Andrei Duta Health and FItness, Uncategorized 2 Comments

Sunlight exposure is the best way to get Vitamin D. The body regulates naturally the quantity of Vitamin D produced from sunlight. The process is complex and deals with cholesterol

Wisdom

27.02.2014 Andrei Duta Philosophy, Spirtuality No comments

In the New Testament we are reminded that wisdom can be received by petitioning God. “If any of you lacks wisdom, let him ask God, who gives generously to all

Weight Training

27.02.2014 Andrei Duta Health and FItness 1 Comment

If you train with weights, then limit the workout to 60 minutes in duration. 30-45 minutes is ideal. Going over the 60 minute threshold is tricky as more of the

The Key to Happiness

26.02.2014 Andrei Duta Philosophy 2 Comments

I’ve discovered that the happiest people in life are those who are both grateful and generous. I’ve never met an ungrateful person who was also happy. And I don’t know

Calisthenics and Cardio Workouts

26.02.2014 Andrei Duta Health and FItness No comments

Forget the weights. Learn and grow to master your own body weight. Pull-ups, push-ups, squats, and abs are all the exercise routines one needs for chiseling the body. Add 30

1 2 3 4 5 … 13