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Swimming Workout 08.30.13

Swimming Workout 08.30.13

2,000 yards (60-75 mins) 250 free warm up (breath 3) 250 breaststroke 250 free drills mix 250 kicks mix (free, fly, breast) 500 free (timed) 250 free sprints (100, 75,

Swimming Workout on Tuesday 08.27.13.

1800 yards (72 laps) nonstop in 34:20. 200 yards cool down. Notes: 1600 m (32 laps on 50 m pool) = 1,750 yards (70 laps on 25 yard pool). Goal

Swimming Workout 08.21.13

Swimming Workout 08.21.13 1,200 meters (45 mins) 200 m free (breathe three) warm up 100 m fly 100 m free sprint 100 m breast easy 50 m free sprint 50

Andrei Duta’s Tuesday Workout – 07/30/2013

Morning Pull-ups and push-ups warm up 2,000 meters total (90 minutes) 200 warm up choice (free and breast) 200 kick with fins (free and fly) 200 butterfly with fins 200

Andrei’s Workout 6.29.13

    Saturday 06.29.13 Swim Workout 2,000 yards 100m free warmup 50m breaststroke warmup 400m IM (4 times 25m fly/25 m breast, 4 times 25m free/25m back) 400m free (100m

Swimming Workouts

Swimming is the ultimate workout. If people had access to a pool or body of water I’m sure more people would choose to swim over other workouts. It is relaxing,