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Andrei Duta’s Recent Workouts

Swim Workout 10.06.13 Sun
3,500 yards 2 hours

350 free warm up (breath 3)
700 free distance
350 breast
700 free distance
350 free drills
700 free distance
350 free cool down (breath 3)

Swim Workout 10.05.13 Sat
2,500 yards 1.5 hours

250 free warm up (breath 3)
250 breast
250 free drills
500 free distance
250 fly/breast (5X50’s)
250 free (breath 3)
250 free sprints
250 free drills
250 cool down (breath 3)

Swim Workout 10.04.13 Fri
1,500 yards 1 hour

150 free warm up (breath 3)
150 breast
300 free
300 breast
300 fly/breast (25 sets, alternate)
100 free sprint
50 free sprint
50 free sprint
50 breast sprint
50 free cool down (breath 3)