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Forever Young

What is the key to staying young in body, soul, and spirit? Here are nine steps:

1. constant spiritual sharpening,

2. intellectual stimulation,

3. creative play,

4. staying connected to nature,

5. balanced nutrition,

6. proper hydration,

7. regular and vigorous exercise,

8. sound sleep, and

9. cultivate and maintain heathy and meaningful relationships with family and friends.