If you want to lose weight (fat), remember this: 2/3rd of the success takes place in the kitchen. Exercise, hydration, and sleep are extremely important. But nutrition is foundational. William Shakespeare once said “with our teeth we dig our graves.” And, also, “we are what we eat.” Well, that’s a couple of sobering thoughts. So, think twice about the fork or spoon that is about to enter your mouth. What are you eating today?