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Five-Word Formula

The formula for losing fat in five words: “eat less and exercise more.”  It is all a numbers game. How many hours per day are you spending in the gym? How many in front of the TV set? How many calories are you consuming? How many are you burning? Keep repeating the five-word formula. Let it become your mantra: eat less and exercise more, eat less and exercise more, eat less and exercise more, eat less and exercise more.