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Calisthenics and Cardio Workouts

Calisthenics and Cardio Workouts

Forget the weights. Learn and grow to master your own body weight. Pull-ups, push-ups, squats, and abs are all the exercise routines one needs for chiseling the body. Add 30

Cardiovascular Exercise Can Have More Benefits Than You Think

Many people might think a cardiovascular workout can be quite boring. What if you were told it can not only improve your appearance, but it can boost your brain power,