Loading...

Calisthenics and Cardio Workouts

Calisthenics and Cardio Workouts

Forget the weights. Learn and grow to master your own body weight. Pull-ups, push-ups, squats, and abs are all the exercise routines one needs for chiseling the body. Add 30

Quick Calisthenics Workout

If pressed for time, here is a 5 minute routine. Based on your fitness level, you could do 100, 25, 100, 100 reps in five minutes. If you are not