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Blog Archive

Andrei Duta’s Recent Workouts
Andrei Duta | 7 October

Swim Workout 10.06.13 Sun 3,500 yards 2 hours 350 free warm up (breath 3) 700 free distance 350 breast 700

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Past Swim Workouts
Andrei Duta | 2 October

9/29/13 Sun 2,500 yards (75 mins) 250 free (breathe every 3) warm up 250 breast 250 drills mix 1,000 free

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5K Race in Cedar Park, TX
Andrei Duta | 27 September

Today I ran a 5K race in Cedar Park, TX. It functioned as a kick off for my running training.

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Corporate Social Responsibility
Andrei Duta | 4 September

I came across a great article that talks about corporate social responsibility. “Corporate social responsibility is everything that happens around

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Microsoft Becomes Consumer-Oriented Company In Wake of Departing CEO
Andrei Duta | 4 September

According to a recent article on BuzzFeed, Microsoft is acquiring the devices and services division of Nokia, which builds Microsoft’s

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Cardiovascular Exercise Can Have More Benefits Than You Think
Andrei Duta | 4 September

Many people might think a cardiovascular workout can be quite boring. What if you were told it can not only

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Leadership
Andrei Duta | 3 September

On Leadership by Jim Rohn “Leaders, whether in the family, in business, in government, or in education, must not allow

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A Quote By Theodore Roosevelt
Andrei Duta | 3 September

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where

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Swimming Workout 08.31.13
Andrei Duta | 3 September

2,000 yards in 60 mins 250 free – warm up breath every 3 250 free – drills, kicks, mix breast,

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