Loading...

Kaizen or Continuous Improvement

Kaizen or Continuous Improvement

Kaizen is the philosophy of continuous improvement. Kaizen says “if it ain’t broke, then you should aim to make it better anyhow.”  Kaizen is an obsession with the refinement, re-engineering,

Omnipotence

“Is anything too hard for the Lord?” (Genesis 18:14)

Strategy and the Bible

“It’s better to be wise than strong; intelligence outranks muscle any day. Strategic planning is the key to warfare; to win, you need a lot of good counsel.”  (Proverbs 24:5-6,

Accountability

When exercising, find a buddy to exercise together. Or join a group class. Having a partner (or partners) when exercising functions as an effective accountability tool.

Extraordinary

“I can’t believe that God put us on this earth to be ordinary” Lou Holtz

Five-Word Formula

The formula for losing fat in five words: “eat less and exercise more.”  It is all a numbers game. How many hours per day are you spending in the gym?

Eternal Life

Eternal life is found in Jesus. “Whoever believes in the Son has eternal life…” (John 3:26)

Strategy Quotes and Food for Thought

Dwight Eisenhower once said: “Plans are useless; planning is everything.” What did the former general and, later, president mean? What is the difference between “static” plans and “fluid” planning when

It Starts in the Kitchen

If you want to lose weight (fat), remember this: 2/3rd of the success takes place in the kitchen. Exercise, hydration, and sleep are extremely important. But nutrition is foundational. William

Reframing

Reframing is the key to champion living. Learn to turn in your stumbling blocks into stepping stones through positive reframing. Failing can become a lesson learned. A closed door means