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February | 2014 | Andrei Duta | Page 3
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Quick Calisthenics Workout

Quick Calisthenics Workout

11.02.2014   Andrei Duta   Health and FItness   No comments

If pressed for time, here is a 5 minute routine. Based on your fitness level, you could do 100, 25, 100, 100 reps in five minutes. If you are not

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Twelve Ways to Win People Over (by Dale Carnegie)

11.02.2014   Andrei Duta   Business, Leadership   No comments

The only way to get the best of an argument is to avoid it. Show respect for the other person’s opinions. Never say “You’re Wrong.” If you’re wrong, admit it

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Love

11.02.2014   Andrei Duta   Philosophy   No comments

“Love is the pursuit of the whole.” Plato

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Nutrition and Fitness

10.02.2014   Andrei Duta   Health and FItness   No comments

Nothing tastes as good as being fit feels. Let this be your mantra for this month: nothing tastes as good as being fit feels, nothing tastes as good as being

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Gentleness and Experience

10.02.2014   Andrei Duta   Philosophy   No comments

“Life teaches us to be less harsh with ourselves and with others.” Goethe

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Six Ways to Build Rapport with People (by Dale Carnegie)

10.02.2014   Andrei Duta   Business, Leadership   No comments

Become genuinely interested in other people. Smile. Remember that a person’s name is, to that person, the sweetest and most important sound in any language. Be a good listener. Encourage

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Fundamental Techniques in Dealing with People (by Dale Carnegie)

9.02.2014   Andrei Duta   Business, Leadership   No comments

Don’t criticize, condemn, or complain. Give honest and sincere appreciation. Arouse in the other person an eager want.

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Four Marathon Training Tips

9.02.2014   Andrei Duta   Health and FItness   No comments

Don’t stand when you can sit and don’t sit when you can lie down. Protect your feet. Conserve your legs’ strength. Also, have 2-3 pairs of shoes and rotate them

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Forgiveness

9.02.2014   Andrei Duta   Philosophy, Spirtuality   No comments

Forgiveness is one of the greatest spiritual disciplines. It is essential to living in freedom and power. You cannot live with power and authority without forgiving others and yourself. You

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Hot and Cold

8.02.2014   Andrei Duta   Health and FItness   No comments

Apply heat before the exercise, ice after. Warm up and gently stretch before the workout. Cool down, stretch, and ice sore muscles afterwards.

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