February | 2014 | Andrei Duta

Stretching

24.02.2014 Andrei Duta Health and FItness 2 Comments

Spend 10-30 minutes per day stretching. Hold your stretches for 15-30 seconds. Focus on hamstrings, lower back, quads, calves, and hip flexors. Many people struggle with back pain due to

The Seven Habits of Highly Effective People (by Stephen R. Covey)

14.02.2014 Andrei Duta Business No comments

1. Be proactive. Do not react. Take initiative. Assume responsibility. Focus your energy within your own circle of influence. Focus time and energy on things that you can control and

Fifteen Minute Champion Devotional

14.02.2014 Andrei Duta Philosophy, Spirtuality No comments

“Jesus Calling” daily devotional by Sarah Young Psalms (number corresponding to the respective day) Proverbs (number corresponding to the respective day) Prayer Journaling

Mind over Matter

14.02.2014 Andrei Duta Health and FItness, Philosophy No comments

When it comes to health and fitness, your mental state is foundational. Your capacity to laser-like concentrate on your goals is extremely important. Visualize the outcomes, engage imaginatively and emotionally

Seven Rules for Making Your Home Life Happier (by Dale Carnegie)

13.02.2014 Andrei Duta Philosophy No comments

Don’t nag. Don’t try to make your partner over. Don’t criticize. Give honest appreciation. Pay little attentions. Be courteous. Prioritize intimacy (all levels).

Higher Ground

13.02.2014 Andrei Duta Philosophy No comments

Don’t attack others; don’t denigrate their characters. “He who slings mud generally loses ground.” Adlai Stevenson

Aerobic Exercise

13.02.2014 Andrei Duta Health and FItness No comments

Cardio exercise is the only way one can exercise the heart muscles. The heart is strengthened indirectly through the usage of the large muscles in the body: legs and back

On Leadership: How to Change People without Offending or Arousing Resentment (by Dale Carnegie)

12.02.2014 Andrei Duta Leadership No comments

Begin with praise and honest appreciation. Call attention to people’s mistakes indirectly. Talk about your own mistakes before criticizing the other person. Ask questions instead of giving direct orders. Let

H2O

12.02.2014 Andrei Duta Health and FItness No comments

Our bodies are composed mostly of water. It is essential to consume adequate amounts of water throughout the day. That amount should increase when we exercise especially when engaged in

Love Part Deux

12.02.2014 Andrei Duta Philosophy No comments

“Love doesn’t make the world go around. Love is what makes the ride worthwhile.” Franklin P. Jones

1 2 3 4 … 6