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Swim | Andrei Duta
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Andrei Duta’s Wednesday Workout – 07/31/2013

Andrei Duta’s Wednesday Workout – 07/31/2013

2.08.2013   Andrei Duta   Health and FItness   1 Comment

Morning Pull-ups and push-ups warm up 2,000 meters (90 minutes) 250 free warm up 250 free long hip driven breathe every 3 250 free sprints shoulder driven (100, 50, 50,

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