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Aerobic Exercise

Aerobic Exercise

13.02.2014   Andrei Duta   Health and FItness   No comments

Cardio exercise is the only way one can exercise the heart muscles. The heart is strengthened indirectly through the usage of the large muscles in the body: legs and back

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On Leadership: How to Change People without Offending or Arousing Resentment (by Dale Carnegie)

12.02.2014   Andrei Duta   Leadership   No comments

Begin with praise and honest appreciation. Call attention to people’s mistakes indirectly. Talk about your own mistakes before criticizing the other person. Ask questions instead of giving direct orders. Let

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H2O

12.02.2014   Andrei Duta   Health and FItness   No comments

Our bodies are composed mostly of water. It is essential to consume adequate amounts of water throughout the day. That amount should increase when we exercise especially when engaged in

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Love Part Deux

12.02.2014   Andrei Duta   Philosophy   No comments

“Love doesn’t make the world go around. Love is what makes the ride worthwhile.” Franklin P. Jones

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Quick Calisthenics Workout

11.02.2014   Andrei Duta   Health and FItness   No comments

If pressed for time, here is a 5 minute routine. Based on your fitness level, you could do 100, 25, 100, 100 reps in five minutes. If you are not

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Twelve Ways to Win People Over (by Dale Carnegie)

11.02.2014   Andrei Duta   Business, Leadership   No comments

The only way to get the best of an argument is to avoid it. Show respect for the other person’s opinions. Never say “You’re Wrong.” If you’re wrong, admit it

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Love

11.02.2014   Andrei Duta   Philosophy   No comments

“Love is the pursuit of the whole.” Plato

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Nutrition and Fitness

10.02.2014   Andrei Duta   Health and FItness   No comments

Nothing tastes as good as being fit feels. Let this be your mantra for this month: nothing tastes as good as being fit feels, nothing tastes as good as being

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Gentleness and Experience

10.02.2014   Andrei Duta   Philosophy   No comments

“Life teaches us to be less harsh with ourselves and with others.” Goethe

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Six Ways to Build Rapport with People (by Dale Carnegie)

10.02.2014   Andrei Duta   Business, Leadership   No comments

Become genuinely interested in other people. Smile. Remember that a person’s name is, to that person, the sweetest and most important sound in any language. Be a good listener. Encourage

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