Andrei Duta | Andrei Duta

Cardiovascular Exercise Can Have More Benefits Than You Think

4.09.2013 Andrei Duta Health and FItness 1 Comment

Many people might think a cardiovascular workout can be quite boring. What if you were told it can not only improve your appearance, but it can boost your brain power,

Leadership

3.09.2013 Andrei Duta Leadership No comments

On Leadership by Jim Rohn “Leaders, whether in the family, in business, in government, or in education, must not allow themselves to mistake intentions for accomplishments.” “Managers help people to

A Quote By Theodore Roosevelt

3.09.2013 Andrei Duta Leadership, Philanthropy, Philosophy No comments

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The

Swimming Workout 08.31.13

3.09.2013 Andrei Duta Health and FItness 1 Comment

2,000 yards in 60 mins 250 free – warm up breath every 3 250 free – drills, kicks, mix breast, fly, free 1,000 free – work on roll, rhythm, longer

The Nicene Creed

3.09.2013 Andrei Duta Spirtuality 1 Comment

I believe in one God, the Father Almighty, Maker of heaven and earth, and of all things visible and invisible. And in one Lord Jesus Christ, the only-begotten Son of

Swimming Workout 08.30.13

3.09.2013 Andrei Duta Health and FItness 1 Comment

2,000 yards (60-75 mins) 250 free warm up (breath 3) 250 breaststroke 250 free drills mix 250 kicks mix (free, fly, breast) 500 free (timed) 250 free sprints (100, 75,

Swimming Workout 08.29.13

3.09.2013 Andrei Duta Health and FItness 1 Comment

2,000 yards 200 warm up free (breath 3) 200 breast 200 fly (50, 50, 50, 50) 200 fly kick w fins 200 free kick w fins 200 breaststroke kick 200

Wisdom

3.09.2013 Andrei Duta Philosophy, Spirtuality No comments

This is a rebroadcast from my friend Bernie. Wisdom by Bernie James When Solomon met God face-to-face in a dream shortly after becoming king, he had the opportunity to have

Swimming Workout on Tuesday 08.27.13.

3.09.2013 Andrei Duta Health and FItness 1 Comment

1800 yards (72 laps) nonstop in 34:20. 200 yards cool down. Notes: 1600 m (32 laps on 50 m pool) = 1,750 yards (70 laps on 25 yard pool). Goal

Powerful Devotional

3.09.2013 Andrei Duta Spirtuality 1 Comment

Earlier this morning, I came across a powerful devotional on Jesus Calling by Sarah Young. It is worth the rebroadcast on my personal blog. I hope it inspires all readers.

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