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Stretching

Stretching

Spend 10-30 minutes per day stretching. Hold your stretches for 15-30 seconds. Focus on hamstrings, lower back, quads, calves, and hip flexors. Many people struggle with back pain due to

Hot and Cold

Apply heat before the exercise, ice after. Warm up and gently stretch before the workout. Cool down, stretch, and ice sore muscles afterwards.