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Nutrition and Fitness

Nutrition and Fitness

Nothing tastes as good as being fit feels. Let this be your mantra for this month: nothing tastes as good as being fit feels, nothing tastes as good as being

It Starts in the Kitchen

If you want to lose weight (fat), remember this: 2/3rd of the success takes place in the kitchen. Exercise, hydration, and sleep are extremely important. But nutrition is foundational. William