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Andrei Duta’s Recent Workouts

Andrei Duta’s Recent Workouts

Swim Workout 10.06.13 Sun 3,500 yards 2 hours 350 free warm up (breath 3) 700 free distance 350 breast 700 free distance 350 free drills 700 free distance 350 free

Past Swim Workouts

9/29/13 Sun 2,500 yards (75 mins) 250 free (breathe every 3) warm up 250 breast 250 drills mix 1,000 free 250 drills mix 250 breast 250 free (breathe every 3)

5K Race in Cedar Park, TX

Today I ran a 5K race in Cedar Park, TX. It functioned as a kick off for my running training. It was the first time to run in a long