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Sleep and Weight Loss

Sleep and Weight Loss

There is a strong connection between sleep and weight. Sleep deprivation can lead to weight gain due to hormonal imbalance, increased desires to eat, sluggish metabolism, lower energy, reduced motivation

Forever Young

What is the key to staying young in body, soul, and spirit? Here are nine steps: 1. constant spiritual sharpening, 2. intellectual stimulation, 3. creative play, 4. staying connected to

What is Fasting?

Fasting is the willingness to abstain from food and/or drinking for a duration of time. People choose to do this for a number of reasons, including spiritual and health. Fasting