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Sleep and Weight Loss

Sleep and Weight Loss

3.02.2014   Andrei Duta   Health and FItness   No comments

There is a strong connection between sleep and weight. Sleep deprivation can lead to weight gain due to hormonal imbalance, increased desires to eat, sluggish metabolism, lower energy, reduced motivation

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Forever Young

1.02.2014   Andrei Duta   Health and FItness, Philosophy, Spirtuality   No comments

What is the key to staying young in body, soul, and spirit? Here are nine steps: 1. constant spiritual sharpening, 2. intellectual stimulation, 3. creative play, 4. staying connected to

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What is Fasting?

31.01.2014   Andrei Duta   Spirtuality   1 Comment

Fasting is the willingness to abstain from food and/or drinking for a duration of time. People choose to do this for a number of reasons, including spiritual and health. Fasting

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