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Mind over Matter

Mind over Matter

When it comes to health and fitness, your mental state is foundational. Your capacity to laser-like concentrate on your goals is extremely important. Visualize the outcomes, engage imaginatively and emotionally

What is Fasting?

Fasting is the willingness to abstain from food and/or drinking for a duration of time. People choose to do this for a number of reasons, including spiritual and health. Fasting