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Andrei Duta » Yoga http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Andrei Duta’s Tuesday Workout – 07/30/2013 http://andreiduta.com/andrei-dutas-tuesday-workout-07302013/ http://andreiduta.com/andrei-dutas-tuesday-workout-07302013/#comments Fri, 02 Aug 2013 18:41:00 +0000 http://andreiduta.net/?p=74 Andrei Duta

Morning

Pull-ups and push-ups warm up

2,000 meters total (90 minutes)

200 warm up choice (free and breast)
200 kick with fins (free and fly)
200 butterfly with fins
200 free breath every 3
200 breast
200 free drills mix
200 free sprints (100, 50, 25, 25)
200 pulls (free, fly, breast)
200 kick without fins (breast and free)
200 cool down choice (free and breast)

Evening 65 minutes yoga

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