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Andrei Duta » Wellness http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Aerobic Exercise http://andreiduta.com/aerobic-exercise/ http://andreiduta.com/aerobic-exercise/#comments Thu, 13 Feb 2014 12:00:12 +0000 http://andreiduta.net/?p=168 Cardio exercise is the only way one can exercise the heart muscles. The heart is strengthened indirectly through the usage of the large muscles in the body: legs and back (as in running, swimming, biking, rowing, kickboxing, jumping rope).

Assuming a long-term perspective, I suggest that aerobic workouts are more important than anaerobic routines. Of course, the perfect scenario is to embrace both the aerobic and anaerobic routines: exercise the heart while also toning the muscles and stimulating bone growth through resistance weight training.

]]> http://andreiduta.com/aerobic-exercise/feed/ 0 Goodbye Sugar http://andreiduta.com/goodbye-sugar/ http://andreiduta.com/goodbye-sugar/#comments Tue, 04 Feb 2014 21:41:43 +0000 http://andreiduta.net/?p=147 Say no to sugar. Refined sugar is one of the worst inventions of the human civilization. To satisfy your sweet tooth, consider honey, agave, or maple syrup (or dried fruit, i.e. raisings, dates, figs). Do not eat refined sugar. Period.

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