Andrei Duta » Weight Training http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Weight Training http://andreiduta.com/weight-training/ http://andreiduta.com/weight-training/#comments Thu, 27 Feb 2014 12:06:22 +0000 http://andreiduta.net/?p=185 If you train with weights, then limit the workout to 60 minutes in duration. 30-45 minutes is ideal. Going over the 60 minute threshold is tricky as more of the stress hormone cortisol is produced. Cortisol can have a testosterone-blocking, muscle-wasting effect. Sometimes less is more.

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