Andrei Duta » Swimming

Swimming Workout 08.30.13

Andrei Duta — Tue, 03 Sep 2013 14:49:40 +0000

2,000 yards (60-75 mins)

250 free warm up (breath 3)
250 breaststroke
250 free drills mix
250 kicks mix (free, fly, breast)
500 free (timed)
250 free sprints (100, 75, 50, 25)
250 free cool down (breath 3)

Swimming Workout on Tuesday 08.27.13.

Andrei Duta — Tue, 03 Sep 2013 14:28:50 +0000

1800 yards (72 laps) nonstop in 34:20.

200 yards cool down.

Notes:

1600 m (32 laps on 50 m pool) = 1,750 yards (70 laps on 25 yard pool).

Goal by Dec 31st: swim 1,750 yards (1 mile) in sub 30.

Sub goal: weekly workout for the 1,750 yards – improve weekly by 5-10 seconds. Start sub or at 33:30 on 9.3.13. Aim for 33:20 or faster for 9.10.13.

Swimming Workout 08.21.13

Andrei Duta — Mon, 26 Aug 2013 15:39:05 +0000

Swimming Workout 08.21.13

1,200 meters (45 mins)

200 m free (breathe three) warm up

100 m fly

100 m free sprint
100 m breast easy

50 m free sprint
50 m breast easy

25 m free sprint
25 m breast easy

100 m fly

200 m free (breathe three) cool down

Andrei Duta’s Tuesday Workout – 07/30/2013

Andrei Duta — Fri, 02 Aug 2013 18:41:00 +0000

Morning

Pull-ups and push-ups warm up

2,000 meters total (90 minutes)

200 warm up choice (free and breast)
200 kick with fins (free and fly)
200 butterfly with fins
200 free breath every 3
200 breast
200 free drills mix
200 free sprints (100, 50, 25, 25)
200 pulls (free, fly, breast)
200 kick without fins (breast and free)
200 cool down choice (free and breast)

Evening 65 minutes yoga

Andrei’s Workout 6.29.13

Andrei Duta — Thu, 11 Jul 2013 18:03:27 +0000

Saturday 06.29.13

Swim Workout 2,000 yards

100m free warmup
50m breaststroke warmup
400m IM (4 times 25m fly/25 m breast, 4 times 25m free/25m back)
400m free (100m breath every 3 strokes, 100m breath every 5, 100m breath every 2 on right, 100m breath every 3)
150m breast
100m fly (felt good and fluid)
400m sprints (50m times 8)
100m breast cool down
100m free cool down
100m free no breathers on 25m
100m free cool down

Excellent workout
10 am
Outside temperature 90’s
Water temperature 70’s
Breakfast before workout 1 apple, 16 oz water, 32 oz greens
Breakfast after workout 1 bowl granola with protein powder and cashew powder plus 32 oz vitamin water

Swimming Workouts

Andrei Duta — Thu, 27 Jun 2013 21:28:04 +0000

Swimming is the ultimate workout. If people had access to a pool or body of water I’m sure more people would choose to swim over other workouts. It is relaxing, therapeutic and it works out most parts of your body simultaneously. Here is my morning swim routine:

FINS
100-Kick on side with arm extended. Alternate sides by 25.
100-Catch up.
100-Parallel catch up.
100-10-3-10. 10 Kicks 3 strokes 10 kicks.
100-Fingertip drag.
:20 rest between 100’s.

NO FINS

4×100-DPS and use kickboard between legs to pull. Distance per stroke. Count your strokes and try to match or swim less.
:20 rest between 100’s.

4×75-Kick drill swim. Kick in a streamline, your choice of drill and then swim. Put it all together.
:10 rest.

4×50-Swim
on 1:15.

4×25-Swim
on :30.

Choice cool down

1,500 Short course yards