Andrei Duta » Swimming Workout http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Swimming Workout 08.31.13 http://andreiduta.com/swimming-workout-08-31-13/ http://andreiduta.com/swimming-workout-08-31-13/#comments Tue, 03 Sep 2013 15:57:14 +0000 http://andreiduta.net/?p=101 2,000 yards in 60 mins

250 free – warm up breath every 3
250 free – drills, kicks, mix breast, fly, free
1,000 free – work on roll, rhythm, longer strokes
250 free – drills, kicks, mix breast, fly, free
250 free – cool down breath every 3

]]> http://andreiduta.com/swimming-workout-08-31-13/feed/ 1 Swimming Workout 08.29.13 http://andreiduta.com/swimming-workout-08-29-13/ http://andreiduta.com/swimming-workout-08-29-13/#comments Tue, 03 Sep 2013 14:44:24 +0000 http://andreiduta.net/?p=96 2,000 yards

200 warm up free (breath 3)
200 breast
200 fly (50, 50, 50, 50)
200 fly kick w fins
200 free kick w fins
200 breaststroke kick
200 free sprints (100, 50, 50)
200 free sprints (75, 75, 25, 25)
200 mix sprints (2*50 breast, 2*50 fly)
200 cool down free (breath 3)

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