Andrei Duta » Swim http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Andrei Duta’s Wednesday Workout – 07/31/2013 http://andreiduta.com/andrei-dutas-wednesday-workout-07312013/ http://andreiduta.com/andrei-dutas-wednesday-workout-07312013/#comments Fri, 02 Aug 2013 18:52:41 +0000 http://andreiduta.net/?p=77 Andrei Duta

Morning
Pull-ups and push-ups warm up

2,000 meters (90 minutes)

250 free warm up
250 free long hip driven breathe every 3
250 free sprints shoulder driven (100, 50, 50, 25, 25)
250 free kicks with fins
250 fly with fins
250 breast
250 free drills
250 free cool down

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